What I share

Three paths, one approach

Movement and postural education

The body supports itself and moves according to a logic that can be learnt. I work from a biomechanical perspective: how weight is distributed, where tension builds up, and which movement releases it. I am not looking for the perfect posture, but rather a body that understands itself.

Breathing

Breathing regulates the body. From pranayama to breath-holding, I teach you how to observe and modulate your breath in order to influence the nervous system through knowledge, not intuition. Breathing properly is something you practise; it is not something you improvise.

Environmental education

Getting to know a place is a way of looking after it. As an educator and guide, I help people to interpret the natural environment — its cycles, its names, its signs — so that they can reconnect with it mindfully, rather than merely passing through.

EXPLORING THE RELATIONSHIP BETWEEN THE BODY, BREATHING AND NATURE

Three ways to learn to live

Yoga Training

Yoga Training

Through yoga, I explore the body as a space for learning and observation. My work combines movement, breathing, postural awareness and mindfulness to develop a clearer and more fulfilling relationship with oneself.

Respiratory education

Respiratory education

Breathing is a vital function, but it is also a path to knowledge. My work combines the experience of competitive freediving, pranayama and breathing education to understand how we breathe and how that pattern influences our energy, focus and ability to adapt.

Environmental education

Environmental education

Nature is not a scene we observe from the outside, but the context to which we belong. Through environmental education, landscape interpretation and an understanding of the natural sciences, I invite you to develop a more mindful relationship with the land we inhabit.

A scientifically based practice with a contemplative approach.

Part of a wider ecosystem

Holística Nature

My practice forms part of Holística Nature, the school of human ecology that I co-run with Helena Chacón. Under its roof, three schools coexist — Holistic EcoYoga, Umanagea and Geólatra — three ways of learning to live.